Wellness with Waldy 5/1

Wellness with Waldy is a segment on my weekly radio show, Wednesdays 11 am-1 pm. The content on this blog does not reflect the views or opinions of Rowan University or Rowan Radio 89.7 WGLS-FM.  

As finals and graduation approach quickly, you are all probably buried in about a million different things. You’re probably super stressed as well.  It’s probably common sense, but when you’re stressed, you don’t think of it.

Take a break.  Go outside.  According to a study in the journal Environmental Science and Technology, the fresh air will boost your self-esteem and mood for the rest of the day.  Even if it feels like you’re too stressed to take a break, do it.  You’ll end up having more focus to get all of your work done.

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