Wellness with Waldy 4/3

Wellness with Waldy is a segment on my weekly radio show, Wednesdays 11 am-1 pm. The content on this blog does not reflect the views or opinions of Rowan University or Rowan Radio 89.7 WGLS-FM.  

This vegetable comes attached with a myth that it’s the worst vegetable out there. However, it seems like it is really nutritious for you.  If you haven’t guessed it yet, it’s a brussel sprout.

Although I’ve never eaten brussels sprouts before, of what I can gather from my research, they are actually really healthy for you. They are full of Vitamins A and C, calcium for your bones and teeth, and are great for making your skin look healthy and young.  Still not a big fan of them?  Toss small chunks of brussels sprouts in your salads, blend it in a smoothie with other fruits and vegetables, or toss it in some olive oil, salt, and pepper as a nice complement to a meal.

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