Wellness with Waldy 3/6

Wellness with Waldy is a segment on my weekly radio show, Wednesdays 11 am-1 pm. The content on this blog does not reflect the views or opinions of Rowan University or Rowan Radio 89.7 WGLS-FM. 

Did you know ordering food online makes you end up with 6% more calories, especially when ordering pizza?

Online orders have more calories than in-person or over the phone orders because you’re more comfortable sitting at home alone in your office or room.  Because you’re alone and there’s nobody to judge you, you end up ordering more food than necessary.  To cut down on this while ordering online, do it while with a friend or while chatting with a friend on the phone.  You’ll feel less guilty knowing somebody is right there with you.

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